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Mental Health

Mental Health Support and Resources.

RESOURCES FOR EMPLOYERS

RESOURCES FOR INDIVIDUALS

General Wellbeing

Depression & Anxiety Resources

LINKS

SUPPORT SERVICES

  • Beyond Blue | 1300 22 4636  | Telephone, Online Chat, Email and Forum support
  • Lifeline |  13 11 14  | Telephone, Online Chat and Text support
  • MensLine | 1300 78 99 78 | Telephone and Online Counselling
  • Suicide Call Back Service | 1300 659 467 |  Telephone, Online Chat and Video Chat support
  • MATES in Construction  | 1300 642 111  |  Telephone counselling
  • Headspace  | 1800 650 890  |  Telephone and Online support for people aged 12-25

LGBTQIA+ AND RELATIONSHIPS

  • QLife | Anonymous and free LGBTIQA+ peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
  • Bfriend | Free peer support to LGBTIQA+ people of all ages in South Australia, and workplace training to help organisations support the LGBTIQA+ community.
  • SHINE SA | Sexual health and relationship wellbeing services for everyone.
  • PEACE Multicultural Services | Help people from diverse language and cultural backgrounds to lead independent, healthy and good lives in Australia.
  • South Australian Rainbow Advocacy Alliance (SARAA) | Community-led LGBTQIA+ organisation advocating for an inclusive and safe South Australia.
  • Black Rainbow | Aboriginal and Torres Strait Islander organisation for LGBTQ+SB people.
  • Women's Information Service | Information service to promote women's choice and empowerment.
  • LGBTIQ+ Health Australia | National peak health organisation for LGBTIQ+ Australians.

APPS & TOOLS

MYCOMPASS PROGRAM

MyCompass is a free online self-help program for people with mild to moderate depression, anxiety and stress and people who want to build good mental health.

Please click the button below for the full information on MyCompass and to register.

AIMhi Stay Strong

The AIMhi Stay Strong App is an innovative tool that addresses the mental health and wellbeing concerns of First Nations Australians using a cross-cultural approach. The app is based on more than 15 years of research and collaboration within the Aboriginal and Islander Mental Health Initiative (AIMhi). 

Please click the button below for more information on this app.


NOT ALONE - PODCAST BY BEYOND BLUE

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.


HOLDING ON TO HOPE PODCAST BY LIFELINE

Holding onto hope is a podcast series from Lifeline Australia, in which people who have come through the darkness share the connection that gave them hope.


MINDFULNESS & RELAXATION EXERCISES




TRAINING & WEBINARS